I have been enjoying my biking this May. There has only been a couple of days where it has been ugly, but for the last week it has been great. I have seen more grownups rather than teenagers on bikes in the last few days. I am not sure why this is the case. I am sure that it is because adults are becoming more aware of the benefits of riding bikes for exercising.
My Nintendo Wii, is probably suffering from neglect. I haven't even done the Wii Fit for quite a while now - probably 10 days. I just enjoy being outdoors and riding. Since May is Bike to Work month, I feel that I should get out there and do my part to promote bike riding not only as a viable alternative to driving the car, but as a good sound form of exercise.
It always amazes me what a sound sleep I get after I ride the bike. It is probably because of all the fresh air and climbing those hills, it really gets my heart pounding.
Bike to Work Month is May. Biking is great for fitness as well as for biking to work. It is easy on the joints, and is a great way to burn off those calories and lose weight. You will also sleep like a baby at night. There is nothing like good old fashion exercise to help you sleep like a baby. You can kill two birds with one stone. Bike to work for transportation and for exercise.
Subscribe to:
Post Comments (Atom)
Great Bike Articles
Error loading feed.
No comments:
Post a Comment